Why A Mediterranean Lifestyle Helps You Live Longer

A Mediterranean lifestyle is often associated with a diet rich in vegetables, fruits, legumes, whole grains, nuts, and seeds, with moderate consumption of fish and poultry, and low consumption of red meat and processed foods. In addition, the Mediterranean lifestyle includes regular physical activity, social engagement, and a relaxed attitude towards life.

Studies have shown that following a Mediterranean lifestyle can have many health benefits, including reducing the risk of chronic diseases such as cardiovascular disease, diabetes, and some cancers. This is likely due to the anti-inflammatory and antioxidant properties of the Mediterranean diet, which help to protect against cellular damage and inflammation in the body.

Furthermore, the Mediterranean lifestyle encourages regular physical activity, which is essential for maintaining good health and preventing chronic disease. Social engagement and a relaxed attitude towards life can also help to reduce stress levels, which can have a negative impact on overall health.

Overall, the combination of a healthy diet, regular physical activity, social engagement, and a relaxed attitude towards life can help to promote longevity and good health, making the Mediterranean lifestyle an excellent choice for those looking to live a long and healthy life

Posted by: Sunworld Listings on 26/04/2023 Tags: